Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Monday, August 20, 2018

Body Reset Diet Review


About two months ago, I completed the 15-day Body Reset Diet by Harley Pasternak, trainer and nutritionist to the stars. Surprisingly, during my research before doing it, I didn't find that many personal posts of people completing the diet and their results, however, I decided to give this a try anyway. I wanted to share my experience and results and let this post be an additional data point for someone else thinking about trying it!

In this review, I'm going to go through:
  • Why I decided to do the Body Reset Diet
  • What the Body Reset Diet is
  • What it was like completing the diet 
  • My results 
  • Final thoughts 

Sunday, August 3, 2014

Coffee Jello!

























Coffee jello doesn't seem to be a common treat here in the US, but it's everywhere in Taiwan! and it's oh so good! They sell them in individual cups with a creamer to go with it, and it's such a delicious treat especially for the summer! This is a great snack or dessert that is SUPER low cal, I mean less than 10 calories?! and a fun alternative to traditional ice cream. (Recipe adapted from food.com)